You can feel it in the air - summer is finally here! Parts of Europe are currently being baked under the sun, which may be uncomfortable for some. Aside from drinking lots of water, turning on the air conditioner, or changing your wardrobe, you may also have to adjust in terms of taking care of your skin.
Yes, taking care of your skin during the summer is a must as this serves as your body's largest protection. But did you know that there's a natural ingredient that can protect and heal your skin more than other products available over-the-counter? Say hello to Vitamin C serums.
Best to use this summer, Vitamin C serums help your skin be healthy, and glowing at the same time. It is definitely safe, and if you wish to maximise the effects of this powerful organic ingredient, here are 8 helpful tips to follow:
- Cleanse your skin. Start by cleansing your skin with a gentle cleanser to remove any dirt, oil, and sunscreen residue. Use lukewarm water and avoid hot water, as it can strip the skin of its natural oils.
- Exfoliate regularly. Exfoliating helps to remove dead skin cells and promote cell turnover, allowing your skin to absorb the benefits of the vitamin C serum more effectively. Choose a gentle exfoliator suitable for your skin type.
- Apply a vitamin C serum. After cleansing and exfoliating, apply your vitamin C serum. Vitamin C is known for its antioxidant properties and can help brighten the skin, even out skin tone, and protect against free radicals. Follow the instructions on the product for application.
- Moisturise. After the serum has absorbed into your skin, apply a lightweight moisturiser to keep your skin hydrated. Look for a moisturiser with SPF to provide added protection against the sun's harmful UV rays.
- Wear sunscreen. Sunscreen is crucial during the summer months. Even if your moisturiser contains SPF, it's recommended to use a separate broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed areas of your skin, and reapply every two hours, especially if you're spending time outdoors.
- Stay hydrated. Drink plenty of water throughout the day to keep your skin hydrated from within. Proper hydration helps maintain the skin's elasticity and overall health.
- Limit sun exposure. Try to avoid excessive sun exposure, especially during peak hours when the sun is strongest (usually between 10 a.m. and 4 p.m.). Seek shade, wear protective clothing, and use accessories like hats and sunglasses to shield your skin from the sun.
- Maintain a healthy lifestyle. A healthy lifestyle contributes to overall skin health. Eat a balanced diet rich in fruits, vegetables, and antioxidants. Get enough sleep, manage stress levels, and exercise regularly to support your skin's natural radiance.
While a vitamin C serum cannot replace sunscreen, it can enhance your sun protection routine. Using a vitamin C serum during summer days makes you a step ahead from those who don’t take care of their skin.
Overall, Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by free radicals, which are increased by factors like pollution, and sun exposure that we can now beat by using natural serums like Tonik Vitamin C Skin Refiner!