One of the problems men and women encounter with their feet is hard skin.
Pressure and friction against your skin can develop hard skin, resulting in corns or calluses. It most commonly arises on your hands and feet as a result of repetitive activity such as walking or jogging in tight shoes, playing instruments, or using work tools. In this article, we’ll dig deeper into the reasons behind and possible cure for this condition.
What causes hard skin on feet?
Several factors can contribute to the development of hard skin, hindering the cure for hard skin on feet. Here are some of the most common:
Constant Pressure and Friction
This is the primary cause of hard skin on your feet. Activities that put continued stress on your feet can lead to skin hardening over time. This is critical when seeking a cure for hard skin on feet.
Inappropriate or Ill-Fitting Shoes
Shoes that are too tight, loose, or simply not designed for the shape of your feet can cause constant friction, leading to hard skin. Selecting appropriate footwear is an essential step towards mitigating this issue and finding a cure for hard skin on feet.
Standing for Long Hours
People whose professions require them to stand for extended periods often experience increased pressure on their feet, resulting in hard skin. Evaluating your daily routines can be a significant step towards the cure for hard skin on feet.
Ageing and Natural Thickening of the Skin
Our skin naturally becomes thicker and drier, contributing to hard skin. Maintaining a foot care routine that includes regular exfoliation and moisturisation can help manage this natural process and aid in the cure for hard skin on feet.
What are the Natural Remedies and Treatments for Hard Skin on Feet?
Natural remedies can be incredibly beneficial in finding a cure for hard skin on feet. A Harvard Medical School report mentions that Epsom salts can soften the skin, making exfoliation easier. Moreover, a podiatrist, Dr Emily Carter, often recommends "Regular moisturisations with natural oils to keep the skin on the feet supple and reduce the risk of hard skin formation." Here are some natural remedies to consider:
Soaking in Epsom Salts
Epsom salts can help soften hard skin, making it easier to remove. Try soaking your feet in warm water with a handful of Epsom salts for 15-20 minutes. This is an excellent natural cure for hard skin on feet.
Natural oils such as coconut or olive oil have excellent moisturising properties. Apply these oils to the hard skin areas after soaking and exfoliating. These oils can be used as a cure for hard skin on feet.
Vinegar Foot Soaks
Vinegar is a mild acid that can help soften hard skin. A foot soak made with one part vinegar to two parts warm water can be an effective remedy. Soak your feet for 10-15 minutes, then gently scrub the hard skin.
The citric acid in lemon juice can help dissolve hard skin. You can apply lemon juice directly to the hard areas or add it to a warm foot soak. Lemon juice is a natural cure for hard skin on feet.
If you're looking for a natural cure for hard skin on your feet, you might want to consider Tonik Skincare's Universal Restorative Balm. With its 100% natural recipe inspired by ancient Egyptian skincare practises, this product promises to moisturise, nourish, regenerate, and repair skin. It is an intense moisturiser for extra dry areas, making it the perfect all-in-one skincare solution, a potential cure for hard skin on feet.
The Universal Restorative Balm is formulated with natural ingredients, including:
Known for its moisturising properties, it helps to soften and hydrate the skin. It can act as a cure for hard skin on feet.
This ingredient can improve skin hydration and provide antioxidant benefits.
Beeswax is known for its ability to help retain moisture, making it ideal for treating dry skin.
An essential ingredient for skin hydration.
This ingredient acts as a humectant, drawing moisture into the skin. It is often used in products that cure hard skin on feet.
These bee-derived ingredients are known for their healing, anti-inflammatory, and moisturising properties.
Also known as Vitamin E, it's a powerful antioxidant that can help nourish and protect the skin.
They are known for their moisturising and skin-soothing benefits.
Preventive Measures for Avoiding Hard Skin on Feet
While numerous treatments and remedies are available for hard skin on feet, prevention is always the best cure for hard skin on feet. Taking care of your feet and adopting a few healthy habits can help avoid developing hard skin in the first place!