Serums or Supplements - Which is more effective for my skin?

Serums or Supplements - Which is more effective for my skin?

Serums or Supplements - Which is more effective for my skin?


If you're over 40 or even in your late 30s, you've probably noticed that your skin isn't as radiant as it was ten years ago. As we age, our skin naturally transforms, resulting in fine lines, wrinkles, and a loss of firmness. This is why having the proper nutrients to keep your skin healthy and glowing is more important than ever.


We are all aware that vitamins are essential components of our diets, and vitamins are also incredibly beneficial to our skin, too! However, with the rise of skincare product options such as serums and beauty supplements, the question is: should you apply these vitamins topically to your skin, take them orally as a supplement, or both to achieve the best results? 


As experts in health, beauty, and wellbeing, we are frequently asked for advice on the effectiveness of serums or supplements. Today, we'll look at the benefits of serums and supplements, and which is more successful in nourishing the skin and restoring that youthful glow.


Applying Serums - Should I Do It? 


Before we compare serums and supplements, let’s first define what serums are. Serums are vitamin- or nutrient-based solutions curated to support skin health and appearance. This liquid form is applied directly to the skin and is often used to replace any nutrients the skin may be missing or that the body can't produce on its own. 


Serums may contain ingredients such as Vitamins A, C, and E, and essential oils to name a few. Compared to lotions and creams, serums are lightweight products that have a high concentration of active ingredients intended to help your skin, like Vitamin C, Aloe Vera, Witch Hazel, and Hyaluronic Acid. They come in a variety of forms – from anti-ageing, hydrating, and brightening – but serums like the Vitamin C Skin Refiner and Bio Moisture Boost Serums are known to provide multiple benefits for skin health such as reducing fine lines and wrinkles, contours skin’s appearance, lift’s saggy skin, while also brightening complexion. 


Serums are applied after cleansing your skin and will be most effective if you have a consistent morning and night routine. However, forgetting to exfoliate properly may result in a buildup of dead skin cells on the skin's surface, preventing these serums from penetrating your epidermis and being effective.


Do I need a serum?


Yes, you do. Almost all skin types, including sensitive skin, are safe with serums, especially those developed with organic ingredients. Working from the outside in, serum helps absorb and nourish nutrients within the skin, enhancing tone and texture and even helping to minimise signs of ageing. So, if you want to take your skincare regimen to the next level, choosing natural and organic serums that are suitable for all skin types is a safe option.


Taking Skin Supplements - Should I do it? 


Next, supplements. Despite the emphasis on skin cleansers, moisturisers, and serums for radiant, blemish-free skin, nutrition and lifestyle are sometimes disregarded, despite their importance to your skin.


We know that skin is the largest organ in the human body, although it is the least  in terms of nutrient intake. Nutrients absorbed internally are provided first to the most vital organs such as the heart, liver, and brain, making skin the last to receive these vitamins and minerals which are necessary for healthy skin. As a result, taking natural skin supplements are beneficial because they function from the inside out, manifesting in the body's external parts such as skin, hair, and nails.


When taking supplements, the most common nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin D, Biotin, Zinc, and Folate, which work together to support the immune system while also improving blood sugar, cholesterol, mood or stress levels, and more. They also improve the appearance of the skin, such as hydration and wrinkles, and aid in the growth of fuller hair and stronger nails.


Do I need supplements?


As previously said, using topical skincare products can improve every aspect of your appearance, particularly your skin, hair, and nails. However, if you want the finest results and double the benefits, it is best to consume health and beauty supplements.


Simply put, what occurs in your digestive system and throughout your body has a direct impact on your skin, hair, and overall look. If your digestive system isn't working properly or you have hormone imbalances, the results may be seen on your skin. That is why you must ensure that you are feeding yourself the proper nutrition so that your gut remains healthy while also caring for your hair and skin!


Just keep in mind that it may take several months of daily supplement use before you see favourable benefits, so be patient. Also, if you utilise them consistently, you will surely get long-term advantages. Of course, the outcomes will not be as dramatic as a professional cosmetic surgeries, but you should see visible results because they work from the inside. Still, there are supplements that function on a cellular level. Remember that you are improving your skin and body on the inside, which will eventually show up on the outside.


Serums or supplements? Which one should I take? 


So, which one should you take? Serums or supplements? The answer is both! Serums like the Vitamin C Skin Refiner and Bio Moisture Boost Serum are really useful for brightening and strengthening the skin from the outside. They not only moisturise and restore your skin throughout the day and night, but they also ensure that the natural components' benefits are effective when applied, working their way down to the surface.


Meanwhile, supplements like the Dermal Restore Complex guarantee that your body receives enough minerals and vitamins from within, which will eventually manifest themselves on your skin. When consumed, supplements numerous health problems from the root and aids in the restoration of various afflicted tissues and muscles.


Still, for best benefits, you need to pick your serums or supplements wisely. Do your own research and decide which is most effective to ingest or apply. Of course, we recommend you to choose products from reputable organic skincare brands that have been tried and tested by thousands, 100% organic, cruelty-free, and dermatologically approved, such as TONIK. 


Is it safe to take serums or supplements together?


Yes, you can use serums or supplements together. Using serums and supplements together will increase the overall effectiveness of your daily beauty and wellness routine. 


While serums like the Vitamin C Skin Refiner and Bio Moisture Boost Serum will show more immediate results by addressing specific concerns on the epidermis, natural supplements like the new TONIK Dermal Restore Complex will provide you with the nutrients beneficial for your skin and hair and improve your health from within.


Combining serums and supplements, you will be able to maximise the effects of these health and beauty solutions,  and even double the benefits from the inside and outside!