As we age, our skin becomes less elastic and develops wrinkles naturally. Regardless of how long our beauty rest is, or how expensive our skincare products are, the grim reality is that all skin ages to some extent - yes, this goes to both ladies and gents!
However, the good news is you can slow your ageing process down, even without spending hundreds of pounds. And the solution? They could be in your cupboard, just waiting to be discovered!
While we frequently believe that the cosmetics we use on our faces are the secret to looking younger and preventing wrinkles, we often overlook the vital function that nutrition plays. We're going to discuss some foods that will make you look younger and help prevent wrinkles.
Foods high in zinc are fantastic for skin rejuvenation. The nutrient can be found in most animal foods, including fish, pig, and poultry, with oysters being one of the best sources. Sesame seeds, calf liver, shellfish, red meat, and oysters are additional nutritious sources of zinc. These foods are rich in antioxidants, have anti-inflammatory properties, and help heal damaged skin.
Sweet potatoes are rich in retinol, or vitamin A, which is excellent for skin health and cell growth. Plant-based sources of vitamin A and carotenoids include foods like sweet potatoes, spinach, carrots, squash, and mangoes. For the body to absorb nutrition from them, they must be transformed into retinol, the active form of vitamin A.
According to experts, it is recommended to include animal sources of vitamin A in your diet, such as butter, egg yolks, liver, shellfish, mackerel, and wild salmon, in addition to plant ones, as up to 45% of people have trouble converting plant sources of carotenoids into actual vitamin A for the body to use.
Vitamin E, which is crucial to preventing skin damage, and protein are both abundant in fish. In addition to having a high omega-3 fat content that is good for the skin, oily fish, such as mackerel and wild salmon is necessary for your body to create collagen and elastin on its own, which maintains youthful skin. Vitamin E foods are high in antioxidants that prevent cell damage.
Vitamin C is found in many fruits and vegetables and is well known for its health benefits, including promoting bright skin and strengthening immunity. Your immune system also depends on vitamin C, which also hastens the mending of any imperfections. Lycopene, a potent antioxidant that lessens UV-induced skin damage, is also abundant in tomatoes.
Collagen is a nutritional supplement that comes from fish or animal sources and is responsible for the suppleness or stretchiness of skin. Bone broth is one kind of meal that contains a lot of raw collagen. In addition to giving skin its flexibility, collagen is fantastic for joints, hair, and nails.
In addition to eating a diet rich in nutrients, frequent exercise, reducing stress, cutting back on alcohol, and quitting smoking are all vital for keeping the skin healthy.
If you want to see better and faster results, we recommend you to follow a consistent skincare schedule and organic products like Tonik Vitamin C Skin Refiner and Bio Moisture Boost Serum in the day, and Deep Regenerating Complex at night.
All Tonik Skincare products are made of 100% natural ingredients that nourishes the skin from the inside, giving you the youthful glow you want in as little as 7 days.
Explore our website to know more about the benefits of Tonik for your skin!